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The proper use of skin care products and choice of skin-care routines are extremely important for achieving and maintaining healthy, beautiful skin. But good skin is not merely the result of what you apply to it. Your skin is tremendously affected, both directly and indirectly, by your life-style and habits: what and how much you eat, how much or little you sleep, which types of exercises you do (or don't do), and your reactions to nervous stress or physical tension. All of these have considerable impact on your general health and your skin.
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